Tag Archives: weight loss

Learning how to live

Posted on by Sherri
18

Where to start, where to start?

Well first, I’m just coming out of a migraine so if you haven’t seen me around in a few days, that’s why. Darn sinusitis.

I quit drinking coffee for a while. Figured out that I can have one cup with no ill effect on my tummy, but my problem is stopping at one cup. I enjoy the ritual of the coffee, and also I feel like I owe it to the coffee to drink it. Weird, but that’s how it is. I think a lot of us have that “clean your plate” mentality, which affects all my habits around food. A while ago I said I was going to do better with my food choices, and I have. I’ve only lost about five pounds, but I’m really working on the habit part rather than focusing on losing weight. Things like making sure there are healthy things in the kitchen, not being lazy about cooking, and thinking about portions rather than just shoveling it in till I can’t anymore. Those are the things that will make me a healthy weight and keep me there. I can wait to hit that mark if I know it will last.

What else…

Oh yeah, I finished my book. Sent it to my first reader on Tuesday and had a migraine headache an hour later, whatever that means. Thinking of everything I’ve gone through during the course of this book is a bit overwhelming.

I didn’t have the confidence to write this book when I started. It doesn’t fit into a template, I see now.  I tried to make it fit a template and ended up spinning my wheels for a couple of years. For a long time my forebrain told me it was a mess, even though it made a lot of sense to me, and the characters spoke with their own voices. Only when I threw out the template did it come alive and drive me to the finish.

We’ll see how the public receives it, but whatever happens I’ve written the book I wanted to write, and that’s a pretty damn good feeling. Later in my career, I will say, “That’s when I learned how to be a writer.” Shoot, this whole BVA period has taught me how to live.

Doing better

Posted on by Sherri
10

So I’ve been on this diet, and I’ve lost 3.5 pounds so far. It’s actually a lifestyle change that I’ve made several times before but couldn’t make stick, so this time I’m trying out an online calorie counter to give me some solid data. What I’ve found is that all my extra calories come from boredom snacking. If I stuck with meals, even if I stuffed myself I’d be having fewer calories than while eating Nutty Bars and Cheetos several times a day. By watching my moods and habits and cravings without judgment, I’ve been able to identify the trigger points and maybe some day I’ll be able to completely overcome those challenges and let my skinny self come back out.

A big motivator is my kids, rather than simply my weight. I’m okay with being this size, as long as I come about it naturally and not because of some idiotic behavior I can’t overcome, but my children give me signs that I haven’t taught them what food is for. I have to do better, be a better role model so they will grow up healthy. That’s a bigger motivator than the scale or tight clothes.

Thoughts from the treadmill

Posted on by Sherri
11
  • I’m fat. Can’t deny it any longer. I feel skinny, but I’m just not. I think I’ve been able to deny it so long because I had pretty good muscle tone. The muscles are leaving and the fat is replacing it, so even though the needle on the scale has been stationary for a couple of years, I am increasing in size. My lower body has been getting bigger since I started exercising, I think, because my muscles are getting bigger but I’m not losing any fat. Hopefully this public declaration will help push me into a proper diet. I’m don’t like diet helpers like pills or drinks, because I know when I go off them I’ll simply gain the weight back. No yo-yo dieting for me. I’d like to eat natural foods and very little sugar and literally exercise my ass off. 50 lbs is my goal. I’ll even post my starting weight to properly embarrass myself into decreasing the number: 178.
  • Having a teenage step-daughter in my life (Hi, Z) makes me think about love. What is it, really? Is it based in the physical, i.e. a hormonal imbalance leading to temporary delusion? Based in a higher power, moving us toward our soul mate? A karmic fulfillment of your purpose as a human being? I take a different view for each of the different types of love, and I wish to hell we had a different word for each one. LOVE is too broad.
  • Which leads me to the question: Should you feel guilty about your feelings? In any case, love is not a conscious decision, so if you “fall in love” with someone (whatever the eff that means) at an inopportune time, is that something to regret, or to celebrate no matter what? The emotion itself is a good thing, right? Or is romantic love inherently disruptive?
  • Bohemian Rhapsody just came on my media player. Woo!
  • Also thinking about the recent economic downturn as portrayed by the media. People are saying things like, “People can’t even send their kids to college anymore!” “This guy can’t pay his $7,000 mortagage and may have to go to a smaller house! It’s a tragedy!” “They’ve had to forgo their yearly vacation to the Bahamas! In my world, people don’t send kids to college. The kids do it themselves. People live in very modest dwellings and buy their clothes at Goodwill to save money for entertainment. They have no savings. They don’t take vacations.  I’m not saying it’s fun to have the rug pulled out of you at any income level, and I hate what it’s doing to our economy as a whole, but on a personal level I guess I just can’t fathom having that much money in the first place, and so I can’t sympathize as much as the media wants me to. That makes me sound like a total bitch, probably. From where I am, the middle class is a myth. Am I middle class? I think I am, barely. But the middle class I see represented on tv as the “average”? Those people are rich to me. To say there’s a huge difference between $30,000/yr and #100,000/yr is a massive understatement, but they’re lumped into the same category. My mind is boggled, that’s all.

This was a heavy TftT, huh? Discuss among yourselves.